Notice that I say “be there for someone” and not "help someone”. A lot of times when you see someone you love going through a panic attack the need to rush in and help them or save them can be overwhelming. When in all actuality “helping” them may not always be helpful. Here is … Continue reading How to Be There for Someone Going Through a Panic Attack.
Follow my blog with Bloglovin Dear Restless Sleeper, Why is it that when it is 2 o'clock in the morning that is when anxiety wants to come out and play? The great thing about anxiety (you'll learn to pick up on my subtle sarcasm; though I've been told I sound too serious) is that … Continue reading 2am Wake up Call
Dear Tea Drinking Yoga Lover, My favorite cup of tea to start the day is matcha green tea because it makes me feel like I’m going to lose weight. Though I know good and well the percentage that my favorite tea is the cause of my losing weight is relatively small; still I drink the … Continue reading A Cup of Tea, a Little Yoga, & a New Day
Dear Poor Emotionless Souls, Maybe the reason that so many people are driven mad by their emotions is because we live in a society that tells us that any feelings that we could have that isn’t a positive one is bad and that we should do everything in our power to eliminate those feelings. Maybe … Continue reading It’s Okay to Feel